Jessica Biel works out for 5hrs every day to maintain her svelte figure
By ANIMonday, July 27, 2009
NEW DELHI - Actress Jessica Biel has revealed that she works out five hours a day to maintain her svelte figure.
She said: “I’ve worked out five hours, sometimes more, in a single day, if I’m in training for a film role or something. And it’s hard - it’s very hard!”
The ‘London’ star added that she maintains a balanced diet apart from the gruelling exercise sessions, the China Daily reports.
She explained: “You have to find a balance, especially with what you eat. I don’t live by the idea that you can’t allow yourself a treat.
“I say, ‘Eat things you like, but eat them in smaller portions.’ I always cut things in half and send half back. I’m not perfect, I don’t always do those things, but that’s the goal.
However, it does not stop her from having what she wants.
She said: “Do I eat dessert? You know, if there’s something I want to try then I try it. But I have a bite, not the whole thing. That’s what you have to do.”
Biel is currently dating singer Justin Timberlake. (ANI)
