Jessica Biel reveals the secret behind her svelte figure
By ANISaturday, July 25, 2009
WASHINGTON - Jessica Biel has revealed the secret to her hourglass figure-gruelling exercise and small meals.
‘The Illusionist’ star, who is dating ‘SexyBack’ singer Justin Timberlake, works out five hours a day to maintain her svelte figure because she feels under pressure to look good for movie roles.
“I’ve worked out five hours, sometimes more, in a single day, if I’m in training for a film role or something. And it’s hard - it’s very hard!” Contactmusic quoted her as saying.
But, despite her gruelling exercise schedule, the 27-year-old beauty has to make sacrifices with food too and often only eats controlled meal portions.
“You have to find a balance, especially with what you eat. I don’t live by the idea that you can’t allow yourself a treat,” Contactmusic quoted her as saying.
“I say, ‘Eat things you like, but eat them in smaller portions.’ I always cut things in half and send half back. I’m not perfect, I don’t always do those things, but that’s the goal.
“Do I eat dessert? You know, if there’s something I want to try then I try it. But I have a bite, not the whole thing. That’s what you have to do,” she added. (ANI)
